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kale-and-apple-slaw-recipe

Kale and Apple Slaw

A refreshing and healthy vegan slaw made with kale and apples.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 4 cups kale, chopped
  • 2 apples, thinly sliced
  • ¼ cup lemon juice
  • ¼ cup olive oil
  • 1 tablespoon maple syrup
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. In a large mixing bowl, combine the chopped kale and thinly sliced apples.
  2. In a small bowl, whisk together the lemon juice, olive oil, maple syrup, salt, and black pepper.
  3. Pour the dressing over the kale and apples, and toss to coat evenly.
  4. Let the slaw sit for about 10 minutes to allow the flavors to meld. Serve and enjoy!

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 350mg | Fiber: 3g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 1mg

Keywords

Healthy, Vegan
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