Go Back
–+ servings
kale-apple-salad-recipe

Kale Apple Salad Recipe

A fresh and crunchy vegan salad with kale and apple.
Print Recipe Pin This
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups Kale chopped
  • 1 Apple sliced
  • ¼ cup Walnuts chopped
  • ¼ cup Dried Cranberries
  • 2 tablespoons Olive Oil
  • 1 tablespoon Apple Cider Vinegar
  • 1 teaspoon Maple Syrup
  • 1 pinch Salt to taste

Instructions 

  1. 1. In a large mixing bowl, combine the chopped kale and sliced apple.
  2. 2. Add the chopped walnuts and dried cranberries to the bowl.
  3. 3. In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, and a pinch of salt.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Serve immediately or refrigerate for up to 2 hours before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 4g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick, Vegan
Tried this recipe?Let us know how it was!