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kale-apple-salad-with-maple-vinaigrette-recipe

Kale Apple Salad with Maple Vinaigrette

A refreshing and healthy vegan salad with a tangy maple vinaigrette.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Salad Ingredients

  • 1 bunch Kale chopped
  • 1 Apple sliced
  • ¼ cup Walnuts chopped
  • ¼ cup Dried Cranberries

Maple Vinaigrette Ingredients

  • 3 tablespoon Olive Oil
  • 1 tablespoon Maple Syrup
  • 1 tablespoon Apple Cider Vinegar
  • 1 teaspoon Dijon Mustard
  • 1 pinch Salt
  • 1 pinch Black Pepper

Instructions 

  1. 1. In a large mixing bowl, combine chopped kale, sliced apple, chopped walnuts, and dried cranberries.
  2. 2. In a small bowl, whisk together olive oil, maple syrup, apple cider vinegar, Dijon mustard, salt, and black pepper to make the vinaigrette.
  3. 3. Pour the vinaigrette over the salad and toss to combine.
  4. 4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 300mg | Fiber: 4g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick, Vegan
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