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kale-apple-slaw-recipe

Kale Apple Slaw Recipe

A fresh and crunchy vegan slaw with kale, apples, and a tangy dressing.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 cups kale, finely chopped
  • 2 apples, thinly sliced
  • ¼ cup red onion, thinly sliced
  • ¼ cup sunflower seeds
  • ¼ cup dried cranberries
  • ¼ cup olive oil
  • 2 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, combine kale, apples, red onion, sunflower seeds, and dried cranberries.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, salt, and pepper.
  3. Pour dressing over the salad and toss to combine.
  4. Let sit for 10 minutes before serving to allow flavors to meld.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 3g | Fat: 12g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 300mg | Fiber: 4g | Sugar: 12g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 1mg

Keywords

Healthy, Quick, Vegan
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