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kale-chips-recipe

Kale Chips Recipe

Easy and crispy kale chips, perfect for a healthy snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 58 kcal

Ingredients 

Main Ingredients

  • 1 bunch kale washed and thoroughly dried
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt

Instructions 

  1. Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
  2. Remove the kale leaves from the thick stems and tear into bite-sized pieces.
  3. In a mixing bowl, drizzle the kale with olive oil and sprinkle with sea salt. Toss to coat evenly.
  4. Spread the kale out on the prepared baking sheet in a single layer.
  5. Bake for 20 minutes, or until the edges are brown but not burnt.

Nutritional Value

Calories: 58kcal | Carbohydrates: 7g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 300mg | Fiber: 1g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 100mg | Iron: 1mg

Keywords

Easy, Healthy, Vegan
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