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kale-leaves-recipe

Kale Leaves Recipe

A simple and delicious vegan kale recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 2 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 bunch kale stems removed and leaves torn into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 clove garlic minced
  • to taste salt and pepper
  • 1 tablespoon lemon juice

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add kale leaves and cook, stirring occasionally, until wilted, about 5-7 minutes.
  4. Season with salt, pepper, and lemon juice. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 9g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 450mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 1.5mg

Keywords

Kale, Vegan
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