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kale-salad-recipe

Kale Salad Recipe

A simple and delicious vegan kale salad.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale stems removed, leaves chopped
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber sliced
  • ¼ cup Red Onion thinly sliced
  • ¼ cup Sunflower Seeds

Dressing

  • 3 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Maple Syrup
  • 1 clove Garlic minced
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. In a large mixing bowl, combine the chopped kale, cherry tomatoes, cucumber, red onion, and sunflower seeds.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, maple syrup, minced garlic, salt, and black pepper.
  3. 3. Pour the dressing over the salad and toss well to combine.
  4. 4. Serve immediately or let it sit for 10 minutes to allow the flavors to meld.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 400mg | Fiber: 3g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegan
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