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kale-stem-pesto-recipe

Kale Stem Pesto Recipe

A delicious vegan pesto made from kale stems.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Condiment
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Kale stems chopped
  • ½ cup Olive oil
  • ¼ cup Nutritional yeast
  • 2 cloves Garlic minced
  • ¼ cup Lemon juice freshly squeezed
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. Add kale stems, olive oil, nutritional yeast, garlic, lemon juice, salt, and black pepper to a food processor.
  2. Blend until smooth, scraping down the sides as needed.
  3. Adjust seasoning to taste and serve.

Nutritional Value

Calories: 200kcal | Carbohydrates: 4g | Protein: 3g | Fat: 18g | Saturated Fat: 2.5g | Sodium: 300mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Kale, Pesto, Vegan
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