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keto-bread-in-a-mug-recipe

Keto Bread in a Mug Recipe

A quick and easy keto bread recipe made in a mug. Perfect for a single serving and ready in minutes!
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Preparation Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Course: Snack
Cuisine: American
Servings: 1 serving
Calories: 230 kcal

Ingredients 

Main Ingredients

  • ¼ cup Almond flour
  • 1 tablespoon Coconut flour
  • ½ teaspoon Baking powder
  • 1 tablespoon Olive oil
  • 3 tablespoon Water
  • 1 pinch Salt

Instructions 

  1. 1. In a mug, mix together almond flour, coconut flour, and baking powder.
  2. 2. Add olive oil, water, and a pinch of salt. Stir until well combined.
  3. 3. Microwave on high for 90 seconds to 2 minutes, until the bread is firm and cooked through.
  4. 4. Let it cool slightly before removing from the mug. Enjoy!

Nutritional Value

Calories: 230kcal | Carbohydrates: 6g | Protein: 6g | Fat: 20g | Saturated Fat: 2g | Sodium: 200mg | Potassium: 100mg | Fiber: 4g | Sugar: 1g | Calcium: 60mg | Iron: 1mg

Keywords

Keto, Quick, Vegan
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