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knoephla-soup-recipe

Knoephla Soup Recipe

A hearty vegan soup with dumplings, perfect for a cozy meal.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: German
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Soup Base

  • 1 tablespoon Olive Oil
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 2 cups Potatoes, diced
  • 4 cups Vegetable Broth
  • 1 cup Carrots, sliced
  • 1 cup Celery, sliced
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Dumplings

  • 1 cup All-Purpose Flour
  • ½ cup Water
  • ½ teaspoon Salt

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent.
  2. Add the diced potatoes, vegetable broth, sliced carrots, and sliced celery to the pot. Bring to a boil, then reduce heat and simmer until the vegetables are tender, about 20 minutes.
  3. In a mixing bowl, combine the flour, water, and salt to make the dumpling dough. Mix until a dough forms.
  4. Drop spoonfuls of the dumpling dough into the simmering soup. Cook for another 10 minutes, or until the dumplings are cooked through.
  5. Season the soup with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Dumplings, Soup, Vegan
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