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–+ servings

Lemon Basil Chicken Bowls Recipe

A refreshing and light vegan bowl with quinoa, fresh vegetables, and a zesty lemon basil dressing.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 0.25 cup red onion, diced
  • 0.25 cup fresh basil, chopped
  • 0.25 cup fresh parsley, chopped
  • 0.25 cup lemon juice
  • 2 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Cook quinoa according to package instructions.
  2. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, basil, and parsley.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  4. Pour the dressing over the quinoa mixture and toss to combine.
  5. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Quick, Vegan
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