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lemon-garlic-broccoli-white-beans-recipe

Lemon Garlic Broccoli White Beans Recipe

A simple and delicious vegan recipe featuring broccoli, white beans, and a zesty lemon garlic flavor.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 head broccoli cut into florets
  • 1 can white beans drained and rinsed
  • 2 cloves garlic minced
  • 1 lemon zested and juiced
  • 2 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add broccoli florets and cook until tender.
  4. Stir in white beans, lemon zest, and lemon juice.
  5. Season with salt and pepper.
  6. Cook until everything is heated through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick
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