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lentil-and-vegetable-cabbage-rolls-recipe

Lentil and Vegetable Cabbage Rolls Recipe

Delicious vegan cabbage rolls stuffed with lentils and vegetables.
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Preparation Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils rinsed and drained
  • 1 large cabbage leaves separated
  • 1 cup carrots grated
  • 1 cup onions chopped
  • 2 cloves garlic minced
  • 1 cup tomato sauce
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Preheat your oven to 350°F (175°C).
  2. 2. Cook the lentils in a pot of boiling water until tender, about 20 minutes. Drain and set aside.
  3. 3. In a large pot, bring water to a boil and blanch the cabbage leaves for 2-3 minutes until softened. Remove and set aside.
  4. 4. In a skillet, heat the olive oil over medium heat. Add the onions, carrots, and garlic. Cook until softened, about 5 minutes.
  5. 5. Mix the cooked lentils with the sautéed vegetables. Season with salt and pepper.
  6. 6. Place a spoonful of the lentil mixture onto each cabbage leaf and roll up, tucking in the sides.
  7. 7. Place the rolls in a baking dish and cover with tomato sauce.
  8. 8. Bake for 25 minutes, until heated through.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 12g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Cabbage Rolls, Lentils, Vegetables
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