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lentil-and-vegetable-stuffed-peppers-recipe

Lentil and Vegetable Stuffed Peppers

A delicious and healthy vegan recipe featuring lentils and vegetables stuffed in bell peppers.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers tops cut off and seeds removed
  • 1 cup cooked lentils
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 cup diced tomatoes canned or fresh
  • 1 cup chopped spinach fresh or frozen
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste salt and pepper

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  3. 3. Add the cooked lentils, diced tomatoes, chopped spinach, cumin, paprika, salt, and pepper. Cook for another 5-7 minutes, stirring occasionally.
  4. 4. Stuff the bell peppers with the lentil and vegetable mixture, and place them in a baking dish.
  5. 5. Bake in the preheated oven for 30-35 minutes, until the peppers are tender.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 100mg | Calcium: 100mg | Iron: 3mg

Keywords

Lentils, Stuffed Peppers, Vegetables
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