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lentil-avocado-salad-recipe

Lentil Avocado Salad

A refreshing and nutritious vegan salad with lentils and avocado.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Salad
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 2 Avocados diced
  • 1 cup Cherry Tomatoes halved
  • 1 Cucumber diced
  • ¼ cup Red Onion finely chopped
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste

Instructions 

  1. 1. Cook the lentils in a pot of boiling water for about 20-25 minutes until tender. Drain and let cool.
  2. 2. In a large mixing bowl, combine the cooled lentils, diced avocados, cherry tomatoes, cucumber, and red onion.
  3. 3. Drizzle with olive oil and lemon juice. Season with salt and black pepper to taste. Toss gently to combine.
  4. 4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 700mg | Fiber: 10g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 3mg

Keywords

Healthy, Quick
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