Go Back
–+ servings
lentil-bell-peppers-recipe

Lentil Bell Peppers Recipe

This recipe is vegan.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers
  • 1 cup lentils
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoon olive oil
  • Fresh parsley for garnish

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Cook lentils according to package instructions.
  3. In a pan, heat olive oil over medium heat. Add onion and garlic, sauté until soft.
  4. Add cooked lentils, diced tomatoes, cumin, paprika, salt, and pepper. Cook for 10 minutes.
  5. Cut the tops off the bell peppers and remove seeds. Stuff with lentil mixture.
  6. Place stuffed peppers in a baking dish and bake for 20 minutes.
  7. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 600mg | Fiber: 12g | Sugar: 8g | Vitamin A: 1500IU | Vitamin C: 100mg | Calcium: 60mg | Iron: 4mg

Keywords

Healthy
Tried this recipe?Let us know how it was!