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lentil-mushroom-burgers-recipe

Lentil Mushroom Burgers

Hearty and delicious vegan lentil mushroom burgers.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Cooked Lentils
  • 1 cup Chopped Mushrooms
  • 1 cup Breadcrumbs
  • 1 small Onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoon Soy Sauce
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Cumin
  • to taste Salt and Pepper
  • 2 tablespoon Olive Oil for cooking

Instructions 

  1. 1. In a food processor, pulse the lentils and mushrooms until finely chopped.
  2. 2. Transfer to a bowl and mix in the breadcrumbs, onion, garlic, soy sauce, smoked paprika, cumin, salt, and pepper.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat olive oil in a skillet over medium heat. Cook the patties for 5-7 minutes on each side until browned.
  5. 5. Serve on buns with your favorite toppings.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 400mg | Fiber: 10g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg

Keywords

Burger, Vegan
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