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lentil-mushroom-patties-recipe

Lentil Mushroom Patties Recipe

Delicious and hearty vegan lentil mushroom patties, perfect for any meal.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils cooked
  • 1 cup Mushrooms finely chopped
  • 1 cup Breadcrumbs
  • 1 small Onion finely chopped
  • 2 cloves Garlic minced
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the onions and garlic, and sauté until softened.
  2. 2. Add the mushrooms to the skillet and cook until they release their moisture and become tender.
  3. 3. In a mixing bowl, combine the cooked lentils, sautéed vegetables, breadcrumbs, salt, and pepper. Mix well.
  4. 4. Form the mixture into patties.
  5. 5. Heat the remaining olive oil in the skillet over medium heat. Cook the patties for about 5 minutes on each side, until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 3mg

Keywords

Vegan
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