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lentil-mushroom-walnut-burger-recipe

Lentil Mushroom Walnut Burger Recipe

A delicious and hearty vegan burger made with lentils, mushrooms, and walnuts.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup cooked lentils
  • 1 cup chopped mushrooms
  • ½ cup walnuts finely chopped
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 tablespoon soy sauce
  • 1 cup breadcrumbs
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a food processor, combine lentils, mushrooms, walnuts, onion, garlic, soy sauce, olive oil, smoked paprika, and cumin. Pulse until well combined but still slightly chunky.
  3. Transfer the mixture to a bowl and stir in the breadcrumbs. Season with salt and pepper to taste.
  4. Form the mixture into 4 patties and place them on a baking sheet lined with parchment paper.
  5. Bake for 25-30 minutes, flipping halfway through, until the patties are firm and browned.
  6. Serve on buns with your favorite toppings.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg

Keywords

Burger, Vegan
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