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lentil-pepper-recipe

Lentil Pepper Recipe

A hearty and healthy vegan lentil and pepper dish.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 2 bell peppers, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoon olive oil
  • 2 cups vegetable broth

Instructions 

  1. Rinse the lentils under cold water.
  2. Heat olive oil in a pot over medium heat. Add onions and garlic, sauté until soft.
  3. Add diced bell peppers and cook for another 5 minutes.
  4. Stir in cumin and paprika.
  5. Add lentils, diced tomatoes, and vegetable broth. Bring to a boil.
  6. Reduce heat, cover, and simmer for 25-30 minutes until lentils are tender.
  7. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 15g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 4mg

Keywords

Lentil, Pepper, Vegan
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