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lentil-recipe

Lentil Recipe

A hearty and nutritious vegan lentil dish.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • 2 tablespoon olive oil

Instructions 

  1. Rinse lentils and set aside.
  2. Heat olive oil in a pot over medium heat.
  3. Add onion, garlic, carrot, and celery. Sauté until soft.
  4. Add cumin and paprika. Stir for a minute.
  5. Add lentils, diced tomatoes, and vegetable broth.
  6. Bring to a boil, then reduce heat and simmer for 30 minutes.
  7. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 4mg

Keywords

Lentils
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