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lentil-spinach-soup-recipe

Lentil Spinach Soup Recipe

A hearty and healthy vegan soup made with lentils and spinach.
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Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 1 tablespoon Olive Oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Carrots diced
  • 6 cups Vegetable Broth
  • 2 cups Spinach fresh
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black Pepper ground

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic. Sauté until onion is translucent.
  3. Add diced carrots and cook for another 5 minutes.
  4. Add rinsed lentils and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer for 30 minutes, or until lentils are tender.
  6. Stir in fresh spinach, salt, and black pepper. Cook for another 5 minutes.
  7. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Lentil Soup, Spinach Soup, Vegan Soup
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