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lentil-spinach-stew-recipe

Lentil Spinach Stew Recipe

A hearty and nutritious vegan stew made with lentils and spinach.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 2 cups spinach, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • 2 tablespoon olive oil

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion, garlic, carrot, and celery. Sauté until softened.
  3. Add cumin and paprika. Stir well.
  4. Add lentils, vegetable broth, and diced tomatoes. Bring to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. Add spinach, salt, and pepper. Cook for another 5 minutes.
  7. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Lentil, Spinach, Stew
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