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lentil-sweet-potato-curry-recipe

Lentil Sweet Potato Curry

A hearty and flavorful vegan curry made with lentils and sweet potatoes.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 2 medium Sweet Potatoes peeled and diced
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Turmeric
  • 1 can Coconut Milk 400ml
  • 2 cups Vegetable Broth
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1 tablespoon Olive Oil

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic, curry powder, ground cumin, and ground turmeric. Cook for another 2 minutes, stirring frequently.
  4. Add the diced sweet potatoes, lentils, vegetable broth, and coconut milk. Bring to a boil.
  5. Reduce the heat to low and let it simmer for about 20-25 minutes, or until the lentils and sweet potatoes are tender.
  6. Season with salt and black pepper to taste.
  7. Serve hot with rice or naan bread.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 12g | Saturated Fat: 8g | Sodium: 600mg | Potassium: 700mg | Fiber: 12g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Curry, Lentils, Sweet Potato, Vegan
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