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lentil-vegetable-stew-recipe

Lentil Vegetable Stew

A hearty and nutritious vegan stew made with lentils and vegetables.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste

Instructions 

  1. Rinse lentils and set aside.
  2. In a pot, sauté onion, carrots, and celery until softened.
  3. Add garlic and cook for another minute.
  4. Stir in lentils, tomatoes, broth, thyme, and rosemary.
  5. Bring to a boil, then simmer for 30-35 minutes until lentils are tender.
  6. Season with salt and pepper.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 12g | Fat: 2g | Saturated Fat: 0.3g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 4mg

Keywords

Lentil Stew
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