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lentil-veggie-stew-recipe

Lentil Veggie Stew Recipe

A hearty and delicious vegan lentil veggie stew.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 2 cups Vegetable Broth
  • 2 cups Diced Tomatoes canned
  • 1 cup Carrots sliced
  • 1 cup Celery sliced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

Instructions 

  1. 1. Heat a large pot over medium heat. Add a splash of vegetable broth and sauté the onion and garlic until softened.
  2. 2. Add the carrots and celery, and cook for another 5 minutes.
  3. 3. Stir in the lentils, vegetable broth, diced tomatoes, cumin, paprika, salt, and black pepper.
  4. 4. Bring to a boil, then reduce the heat and let it simmer for about 30-35 minutes, or until the lentils are tender.
  5. 5. Adjust seasoning if needed and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Lentil, Stew, Vegan
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