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lentil-veggie-stir-fry-recipe

Lentil Veggie Stir-Fry

A simple and delicious vegan stir-fry with lentils and veggies.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils cooked
  • 2 tablespoon Olive Oil
  • 1 Onion chopped
  • 2 Garlic Cloves minced
  • 1 Bell Pepper sliced
  • 1 cup Broccoli florets
  • 2 tablespoon Soy Sauce low sodium
  • 1 teaspoon Ginger grated
  • 1 teaspoon Sesame Oil
  • 1 Carrot sliced

Instructions 

  1. Heat olive oil in a wok over medium heat.
  2. Add chopped onion and minced garlic. Sauté until fragrant.
  3. Add sliced bell pepper, broccoli florets, and carrot. Stir-fry for 5-7 minutes.
  4. Add cooked lentils, soy sauce, and grated ginger. Stir well and cook for another 5 minutes.
  5. Drizzle with sesame oil before serving. Enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Stir-Fry, Vegan
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