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Lentil Walnut Tacos Recipe
Delicious vegan tacos made with lentils and walnuts.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
Mexican
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
1
cup
Cooked Lentils
1
cup
Chopped Walnuts
1
tablespoon
Olive Oil
1
teaspoon
Ground Cumin
1
teaspoon
Chili Powder
1
teaspoon
Paprika
1
teaspoon
Salt
0.5
teaspoon
Black Pepper
8
pieces
Taco Shells
1
cup
Diced Tomatoes
1
cup
Shredded Lettuce
0.5
cup
Vegan Sour Cream
Instructions
1. Heat olive oil in a skillet over medium heat.
2. Add cooked lentils and chopped walnuts. Cook for 5 minutes.
3. Stir in cumin, chili powder, paprika, salt, and black pepper. Cook for another 5 minutes.
4. Warm taco shells according to package instructions.
5. Fill taco shells with lentil-walnut mixture, diced tomatoes, shredded lettuce, and vegan sour cream.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
45
g
|
Protein:
15
g
|
Fat:
15
g
|
Saturated Fat:
1.5
g
|
Sodium:
300
mg
|
Potassium:
600
mg
|
Fiber:
12
g
|
Sugar:
5
g
|
Vitamin A:
100
IU
|
Vitamin C:
10
mg
|
Calcium:
80
mg
|
Iron:
4
mg
Keywords
Tacos, Vegan
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