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lettuce-cups-recipe

Lettuce Cups Recipe

Simple and fresh vegan lettuce cups perfect for a light meal or appetizer.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Romaine Lettuce separated into leaves
  • 1 cup Chickpeas cooked and mashed
  • 1 cup Diced Tomatoes
  • 1 cup Cucumber diced
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

Instructions 

  1. 1. In a mixing bowl, combine mashed chickpeas, diced tomatoes, and cucumber.
  2. 2. Add olive oil, lemon juice, salt, and black pepper. Mix well.
  3. 3. Spoon the mixture into the lettuce leaves.
  4. 4. Serve immediately and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Lettuce Cups
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