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–+ servings

Liver and Onions Recipe

This recipe is vegan.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils cooked
  • 1 large Onion sliced
  • 2 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Soy Sauce
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add sliced onions and cook until caramelized, about 10 minutes.
  3. 3. Add minced garlic and cook for another 2 minutes.
  4. 4. Add cooked lentils, smoked paprika, soy sauce, salt, and black pepper. Stir well.
  5. 5. Cook for another 5-7 minutes, until everything is heated through.
  6. 6. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Liver and Onions, Vegan
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