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loaded-black-eyed-peas-spinach-and-vegetable-soup-recipe

Loaded Black-Eyed Peas Spinach and Vegetable Soup

A hearty and nutritious vegan soup loaded with black-eyed peas, spinach, and a variety of vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Black-eyed peas cooked
  • 2 cups Spinach fresh, chopped
  • 1 cup Carrots diced
  • 1 cup Celery diced
  • 1 cup Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 can Diced tomatoes 14.5 oz can
  • 1 teaspoon Salt or to taste
  • 1 teaspoon Black pepper or to taste
  • 1 teaspoon Paprika
  • 1 teaspoon Thyme dried
  • 1 tablespoon Olive oil

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions, carrots, and celery. Sauté until softened, about 5-7 minutes.
  3. Add garlic and cook for another minute.
  4. Stir in the vegetable broth, diced tomatoes, black-eyed peas, salt, pepper, paprika, and thyme. Bring to a boil.
  5. Reduce heat and let it simmer for 20 minutes.
  6. Add the chopped spinach and cook for another 5 minutes.
  7. Adjust seasoning if needed and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Healthy, Soup, Vegan
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