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louisiana-gumbo-recipe

Louisiana Gumbo Recipe

A hearty and flavorful vegan gumbo inspired by Louisiana cuisine.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Louisiana
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 cup Onion, chopped
  • 1 cup Bell Pepper, chopped
  • 1 cup Celery, chopped
  • 3 cloves Garlic, minced
  • 1 cup Okra, sliced
  • 1 can Diced Tomatoes (14.5 oz)
  • 4 cups Vegetable Broth
  • 1 cup Cooked Rice
  • 2 teaspoon Cajun Seasoning
  • 1 teaspoon Thyme dried
  • 2 pcs Bay Leaves
  • to taste Salt and Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, bell pepper, and celery. Cook until softened, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Stir in sliced okra, diced tomatoes, and vegetable broth.
  5. Add cooked rice, Cajun seasoning, thyme, and bay leaves. Bring to a boil.
  6. Reduce heat and simmer for 30 minutes. Season with salt and pepper to taste.
  7. Remove bay leaves before serving. Enjoy your vegan Louisiana gumbo!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 3mg

Keywords

Gumbo, Vegan
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