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lower-carb-vegetable-casserole-recipe

Lower Carb Vegetable Casserole Recipe

A delicious and healthy vegan casserole that's lower in carbs.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups Cauliflower, chopped
  • 1 cup Broccoli, chopped
  • 1 cup Bell Peppers, chopped
  • 1 cup Zucchini, chopped
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine all the chopped vegetables.
  3. Drizzle the olive oil over the vegetables and toss to coat evenly.
  4. Sprinkle the garlic powder, onion powder, salt, and black pepper over the vegetables and mix well.
  5. Transfer the vegetable mixture to a baking dish and spread it out evenly.
  6. Bake in the preheated oven for 45 minutes, or until the vegetables are tender and slightly browned.
  7. Remove from the oven and let it cool for a few minutes before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Healthy, Low Carb, Vegan
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