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mango-bell-pepper-skewers-recipe

Mango Bell Pepper Skewers

Fresh and vibrant skewers perfect for a summer BBQ.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Vegan
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 pcs Mangoes cut into chunks
  • 2 pcs Red Bell Peppers cut into chunks
  • 2 teaspoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground

Instructions 

  1. 1. Preheat the grill to medium-high heat.
  2. 2. Thread mango and bell pepper chunks onto skewers.
  3. 3. Brush with olive oil and sprinkle with salt and black pepper.
  4. 4. Grill for about 10 minutes, turning occasionally, until charred and tender.

Nutritional Value

Calories: 120kcal | Carbohydrates: 28g | Protein: 1g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 300mg | Fiber: 4g | Sugar: 20g | Vitamin A: 1500IU | Vitamin C: 100mg | Calcium: 20mg | Iron: 0.5mg

Keywords

Bell Pepper, Mango, Skewers
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