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mango-black-bean-salad-recipe

Mango Black Bean Salad

A refreshing and nutritious vegan salad with mango and black beans.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Black Beans rinsed and drained
  • 1 cup Mango diced
  • 1 cup Red Bell Pepper diced
  • ¼ cup Red Onion finely chopped
  • ¼ cup Cilantro chopped
  • 1 unit Lime juiced
  • 1 tablespoon Olive Oil
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. 1. In a large mixing bowl, combine black beans, mango, red bell pepper, red onion, and cilantro.
  2. 2. In a small bowl, whisk together lime juice, olive oil, salt, and black pepper.
  3. 3. Pour the dressing over the salad and toss to combine.
  4. 4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 7g | Sugar: 10g | Vitamin A: 900IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Quick, Vegan
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