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mango-black-bean-salsa-recipe

Mango Black Bean Salsa

A fresh and vibrant salsa perfect for any occasion.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 cup Mango, diced
  • 1 cup Black beans, cooked rinsed and drained
  • ¼ cup Red onion, finely chopped
  • 1 medium Red bell pepper, diced
  • 1 small Jalapeño, minced optional
  • ¼ cup Cilantro, chopped
  • 2 tablespoons Lime juice freshly squeezed
  • ½ teaspoon Salt to taste

Instructions 

  1. In a large mixing bowl, combine the diced mango, black beans, red onion, red bell pepper, jalapeño (if using), and cilantro.
  2. Add the lime juice and salt. Stir well to combine all the ingredients.
  3. Taste and adjust seasoning if necessary. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 120kcal | Carbohydrates: 25g | Protein: 4g | Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 7g | Sugar: 10g | Vitamin A: 900IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Black Bean, Mango, Salsa, Vegan
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