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mango-coconut-bars-recipe

Mango Coconut Bars Recipe

Delicious vegan mango coconut bars that are perfect for a healthy snack or dessert.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: Vegan
Servings: 8 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1.5 cups mango puree
  • 1 cup shredded coconut
  • 0.5 cup coconut flour
  • 0.25 cup maple syrup
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix together the mango puree, shredded coconut, coconut flour, maple syrup, melted coconut oil, vanilla extract, and salt until well combined.
  3. Press the mixture into a lined baking dish.
  4. Bake for 20 minutes or until the edges are golden brown.
  5. Let it cool completely before cutting into bars.

Nutritional Value

Calories: 180kcal | Carbohydrates: 20g | Protein: 2g | Fat: 10g | Saturated Fat: 8g | Sodium: 50mg | Potassium: 150mg | Fiber: 3g | Sugar: 12g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 1mg

Keywords

Bars, Coconut, Mango
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