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mango-coconut-bowl-recipe

Mango Coconut Bowl Recipe

A refreshing and tropical vegan bowl perfect for breakfast or a snack.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast, Snack
Cuisine: Tropical
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Frozen mango chunks
  • 1 cup Coconut milk Full-fat for creaminess
  • 1 tablespoon Chia seeds
  • 1 tablespoon Maple syrup Optional, for sweetness
  • 1 teaspoon Vanilla extract

Toppings

  • 1 cup Fresh mango slices
  • 1 tablespoon Shredded coconut
  • 1 tablespoon Chia seeds

Instructions 

  1. 1. Add frozen mango chunks, coconut milk, chia seeds, maple syrup, and vanilla extract to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour the mixture into bowls.
  4. 4. Top with fresh mango slices, shredded coconut, and additional chia seeds.
  5. 5. Serve immediately and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 5g | Fat: 18g | Saturated Fat: 15g | Sodium: 30mg | Potassium: 450mg | Fiber: 8g | Sugar: 30g | Vitamin A: 900IU | Vitamin C: 60mg | Calcium: 60mg | Iron: 2mg

Keywords

Easy, Healthy, Vegan
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