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mango-coconut-cheesecake-parfaits-recipe

Mango Coconut Cheesecake Parfaits

This recipe is vegan.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Mango, diced
  • 1 cup Coconut cream
  • 1 cup Vegan cream cheese
  • ¼ cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 cup Granola

Instructions 

  1. 1. Blend the mango until smooth and set aside.
  2. 2. In a mixing bowl, combine coconut cream, vegan cream cheese, maple syrup, and vanilla extract. Mix until smooth.
  3. 3. In parfait glasses, layer granola, coconut cheesecake mixture, and mango puree. Repeat layers as desired.
  4. 4. Chill in the refrigerator for at least 1 hour before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 3g | Fat: 12g | Saturated Fat: 8g | Sodium: 50mg | Potassium: 200mg | Fiber: 3g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1mg

Keywords

Cheesecake, Coconut, Mango, Parfait
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