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mango-coconut-chia-pudding-recipe

Mango Coconut Chia Pudding Recipe

A refreshing and healthy vegan dessert made with coconut milk, chia seeds, and mango puree.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup coconut milk
  • 0.5 cup chia seeds
  • 1 cup mango puree
  • 2 tablespoon maple syrup
  • 1 teaspoon vanilla extract

Instructions 

  1. In a bowl, mix coconut milk, chia seeds, maple syrup, and vanilla extract.
  2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. Refrigerate for at least 2 hours or overnight.
  4. Before serving, layer with mango puree.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 8g | Sodium: 10mg | Potassium: 300mg | Fiber: 10g | Sugar: 15g | Vitamin A: 300IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 2mg

Keywords

Chia Pudding
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