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maple-mustard-glazed-vegetables-recipe

Maple Mustard Glazed Vegetables

A delicious and easy vegan recipe for glazed vegetables.
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Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Carrots, sliced
  • 2 cups Brussels sprouts, halved
  • 1 cup Butternut squash, cubed
  • 2 tablespoons Olive oil
  • 2 tablespoons Maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, whisk together the olive oil, maple syrup, Dijon mustard, salt, and black pepper.
  3. Add the carrots, Brussels sprouts, and butternut squash to the bowl and toss to coat.
  4. Spread the vegetables out on a baking sheet in a single layer.
  5. Roast in the preheated oven for 25 minutes, or until the vegetables are tender and caramelized.
  6. Serve warm and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Glazed Vegetables, Vegan
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