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maple-pecan-oats-recipe

Maple Pecan Oats Recipe

A delicious and hearty vegan breakfast option.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 1 tablespoon maple syrup
  • ¼ cup chopped pecans
  • ½ teaspoon cinnamon
  • 1 pinch salt

Instructions 

  1. In a saucepan, bring water to a boil.
  2. Add oats, reduce heat to medium, and cook for 5-7 minutes, stirring occasionally.
  3. Stir in maple syrup, chopped pecans, cinnamon, and a pinch of salt. Cook for another 2-3 minutes.
  4. Serve warm and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 200mg | Fiber: 6g | Sugar: 8g | Calcium: 50mg | Iron: 2mg

Keywords

Maple, Oats, Pecan, Vegan
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