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maple-roasted-brussels-sprouts-and-butternut-squash-recipe

Maple Roasted Brussels Sprouts and Butternut Squash

Delicious vegan roasted Brussels sprouts and butternut squash with a hint of maple syrup.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb Brussels sprouts, halved
  • 1 lb Butternut squash, peeled and cubed
  • 2 tablespoon Olive oil
  • 2 tablespoon Maple syrup
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the Brussels sprouts and butternut squash.
  3. Add olive oil, maple syrup, salt, and black pepper. Toss to coat evenly.
  4. Spread the vegetables in a single layer on a baking sheet.
  5. Roast in the preheated oven for 25-30 minutes, or until tender and caramelized, stirring halfway through.
  6. Serve warm and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 80mg | Calcium: 60mg | Iron: 2mg

Keywords

Roasted Vegetables, Vegan
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