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maple-squash-recipe

Maple Squash Recipe

A simple and delicious vegan maple squash recipe.
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Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Butternut Squash, peeled and cubed
  • 2 tablespoon Maple Syrup
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground Black Pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a mixing bowl, combine squash, maple syrup, olive oil, salt, and pepper.
  3. Spread the mixture evenly on a baking sheet.
  4. Bake for 40 minutes, stirring halfway through, until squash is tender and caramelized.
  5. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 4g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 1mg

Keywords

Maple, Squash, Vegan
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