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marinara-sauce-recipe

Marinara Sauce Recipe

A simple and delicious vegan marinara sauce.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 4 cloves garlic, minced
  • 2 cans crushed tomatoes (28 ounces each)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon sugar

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Stir in crushed tomatoes, salt, black pepper, oregano, basil, and sugar.
  5. Bring to a simmer and cook for 25-30 minutes, stirring occasionally.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 600mg | Fiber: 4g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 2mg

Keywords

Marinara Sauce, Vegan
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