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marrakesh-vegetable-curry-recipe

Marrakesh Vegetable Curry Recipe

A delicious and aromatic vegan curry packed with vegetables and spices.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoon ground cumin
  • 2 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon cayenne pepper
  • 1 large sweet potato, peeled and cubed
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 can chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and cook until softened.
  2. Add garlic and ginger, cook for another minute.
  3. Stir in cumin, coriander, turmeric, cinnamon, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  4. Add sweet potato, bell pepper, zucchini, chickpeas, tomatoes, and vegetable broth.
  5. Bring to a boil, then reduce heat and simmer for 30-35 minutes until vegetables are tender.
  6. Season with salt and pepper. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 900mg | Fiber: 10g | Sugar: 10g | Vitamin A: 800IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Curry, Vegan
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