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mashed-cauliflower-recipe

Mashed Cauliflower Recipe

A simple and delicious vegan mashed cauliflower recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 2 cloves Garlic minced
  • ¼ cup Olive Oil
  • ¼ cup Nutritional Yeast
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Bring a pot of water to a boil and add cauliflower florets. Cook until tender, about 10 minutes.
  2. 2. Drain the cauliflower and transfer to a blender or food processor.
  3. 3. Add minced garlic, olive oil, nutritional yeast, salt, and pepper. Blend until smooth.
  4. 4. Adjust seasoning to taste and serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 300mg | Potassium: 450mg | Fiber: 3g | Sugar: 2g | Vitamin C: 50mg | Calcium: 30mg | Iron: 1mg

Keywords

Easy, Healthy, Vegan
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