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mashed-potato-recipe

Mashed Potato Recipe

This recipe is vegan.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large Potatoes peeled and chopped
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 1 teaspoon Garlic powder
  • 0.5 cup Almond milk

Instructions 

  1. Peel and chop potatoes.
  2. Boil until tender.
  3. Drain and mash.
  4. Add olive oil, salt, pepper, garlic powder, and almond milk.
  5. Mix until smooth.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 800mg | Fiber: 4g | Sugar: 2g | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Mashed Potatoes, Vegan
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