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mashed-sweet-potatoes-recipe

Mashed Sweet Potatoes

A simple and delicious vegan mashed sweet potatoes recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 4 large sweet potatoes peeled and cubed
  • ¼ cup coconut milk full-fat
  • 2 tablespoon maple syrup
  • 1 teaspoon salt
  • ½ teaspoon cinnamon

Instructions 

  1. 1. Boil sweet potatoes in a pot of water until tender, about 20 minutes.
  2. 2. Drain and return to pot.
  3. 3. Add coconut milk, maple syrup, salt, and cinnamon.
  4. 4. Mash until smooth and creamy.

Nutritional Value

Calories: 180kcal | Carbohydrates: 40g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 450mg | Fiber: 6g | Sugar: 10g | Vitamin A: 20000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 1mg

Keywords

Sweet Potatoes, Vegan
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