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mashed-veg-recipe

Mashed Veg Recipe

A simple and delicious vegan mashed vegetable recipe.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups Mixed Vegetables (carrots, potatoes, peas) chopped
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. Boil the mixed vegetables in a large pot until tender, about 15-20 minutes.
  2. 2. Drain the vegetables and return them to the pot.
  3. 3. Add olive oil, salt, and black pepper.
  4. 4. Mash the vegetables until smooth and creamy.
  5. 5. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Mashed Vegetables
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